1. Improve Sleeping Habits
Getting plenty of restful sleep is important for good health, but it is also crucial for healing when grief touches your life. Set a bedtime routine and get into the habit of going to sleep at the same time each night. Waking up at the same time each morning is important for adapting to a good sleep routine. If you have trouble falling asleep, try doing a calming activity before bed. Opt for reading a book or relaxing in a warm bath instead of watching TV or playing on your phone.
2. Start a New Tradition
Old traditions are comforting, but they may also be painful reminders of what you have lost. You do not have to continue the same traditions each year if they are too painful. However, it may be overwhelming to forego all of your old traditions at once in favor of new ones. Make a goal to set one new tradition to help you navigate the grieving process.
3. Spend Time on Hobbies
Make time to pursue your passions. Whether you enjoy writing, drawing, painting, dancing, or another hobby, schedule time to do the things you love each day. You may have neglected your hobbies in the past to complete everything on your to-do list, but it is important to make time for the things you enjoy while you are navigating grief. Pursuing your passions gives you time and space to work through your emotions while remembering that you are still alive. If you do not have a hobby, now is the perfect time to find one.
4. Visit Loved Ones
Surround yourself with the people you love. They may also be dealing with grief, and having people to share your burdens with can make it easier for you to navigate the loneliness you feel. Schedule time to visit with loved ones each week, whether you grab a quick lunch or spend a quiet evening at home reminiscing about the people you have lost. If the distance is a factor that prevents you from meeting in person, take advantage of technology and schedule regular video calls.
5. Make a Career Change
According to one survey, only 20% of people in the United States are passionate about their careers. Losing someone you love may be the push you need to make a career change so you can live your life to the fullest. Switching careers sometimes means that you have to go back to school, but there are several ways to earn a life-changing degree. An online program can be a good option if you don't have time to attend classes in person with your work and family schedule. Make sure you enroll in an accredited program with affordable tuition.
Learning how to live with grief is never easy, but making small goals helps you navigate the healing process. Use these tips to work towards healing and discover how to manage your grief instead of allowing it to consume you.