A healthy lifestyle doesn’t come cheap, but healthy living can save you thousands of dollars on medical bills, insurance premiums, food expenses, and transportation costs. By ditching your car and walking or biking instead of driving, for instance, you could save approximately $4,280
a year! Not everyone can live without a vehicle, but driving less and biking or walking whenever possible has advantages. Read on for some ideas from Chris Goodbaudy Insurance on how to live a healthy lifestyle on a budget.
When embracing a healthy lifestyle, the best (and easiest) place to start is right in your own backyard. Start growing your own food and eating more organic fruits and veggies. Organic seeds cost less than buying organic produce at the grocery store or farmers’ market — and you’ll get to enjoy your harvest throughout the growing season. You could even use a hydroponic garden system to grow veggies and herbs from your kitchen countertop or sprout seeds for sandwiches and salads. You can also support local farmers by buying local through farmers markets, locally owned grocery stores, and street fairs.
You can also save money by cooking your own meals and relying less on food delivery. The average US household spends about $2,375 on dining out and takeout according to The Motley Fool. Imagine cutting that bill in half or more and cooking at home instead. What’s more, regularly eating restaurant meals is just as detrimental to your health as consuming fast food.
Superfoods like chia seeds, green tea, Chaga mushrooms, and moringa are all excellent for your health, and they’re easy enough to slip into smoothies, juices, coffee, tea, dips, and even baked goods. Look for quality products where you’ll find powders, seeds, coffee, and more.
Beans and legumes are cheaper than meat products, and they contain less fat and cholesterol and more dietary fiber. Try using beans and legumes as a substitute for meat in soups and stews; tacos, fajitas, and wraps; sandwiches and burgers; salads; sauces; and pasta dishes. And check out websites like Forks Over Knives, Oh She Glows, Naturally Ella, and Pick Up Limes for free recipes and vegetarian cooking tips.
Eating right applies to your pets, as well. If you’re a dog owner, you know how important it is for your pet’s health that you feed them healthy, organic food; click for more info, including grain-free options that your dog is sure to love.
Healthy people can usually save on life insurance costs and medical expenses as well. Smoking, marijuana use, obesity, high blood pressure, and an abnormal resting heart rate all increase life insurance premiums and contribute to the development of conditions such as type 2 diabetes, stroke, and heart disease. But by leading a healthier lifestyle, Revere Health notes that you can reduce your healthcare costs, improve your physical and mental health, and live your life with a lot more energy.
Keep Your Living Space Clean and Tidy
It’s no secret that living in a home that’s clean, tidy and organized goes a long way toward one’s mental attitude and physical resilience. Psychom.net points out that you can find a sense of calm when you clean. If your old vacuum cleaner needs replaced, before you purchase a new one go online to read up on trusted reviews on the wide range of vacuums, including the best-rated corded stick vacuums on the market. As with other home products, a good vacuum cleaner should be considered an investment.
Work Out for Free
While gym memberships are great, they aren’t cheap. So instead of paying a monthly gym membership, why not work out for free? Look for free online workouts. You can use Facebook to search for free or donation-based fitness classes in your community, or take up walking, biking, running, or hiking.
Monetize Your Passion
To earn more money while leading a healthy lifestyle, you could also turn your passion for health and wellness into a lucrative business. As a few examples, you could launch a yoga studio or fitness center in your community, sell sports gear online, make nontoxic cosmetics, start your own wellness blog, or create an affiliate marketing blog.
To save money when starting your health and wellness business, look for free online tools that can be used to build your brand and market your products and services. For example, if you need to generate some business cards to help spread the word, this may help by providing some time-tested templates that you can use for free to get started!
The Benefits of Healthy Living Last for Years and Years
While the benefits of eating junk food and leading an unhealthy lifestyle are short-lived, the advantages of healthy living last a lifetime. You’ll experience more energy and fewer health problems, and you’ll spend less money on medical bills, prescription drugs, and life insurance premiums. You can even monetize your passion for health and wellness and use memes to get your message out. Good health may seem like an investment, but it’s one everyone should make.
Chris Goodbaudy Insurance believes in taking care of your health insurance needs one member at a time. Call (971) 264-9008.