Many professionals who work in one job struggle with work-life balance. If you toss a side hustle into the mix, finding time for self-care might seem impossible. After all, most people prioritize their professional lives over their personal ones. Additionally, they usually put the needs of family and friends above their own, leaving little if any time for their own needs.
Luckily, balancing your side hustle with self-care doesn’t have to be a challenge. Here is a look at how professionals like you are pulling it off.
Start With a Healthy Foundation
Sometimes, the reason self-care seems so hard to integrate is that the concept is too broad. All kinds of activities can qualify as self-care, making it difficult for professionals to figure out what’s most important.
If you want to achieve a level of balance, then your first step is to create a healthy foundation. Often, this means covering three main bases: sleep, nutrition, and exercise.
When it comes to sleep, most adults need 7 to 9 hours each night. Since it can take up to 20 minutes for the average adult to fall asleep, you may need to head to bed a little bit earlier than you would expect, ensuring you can actually get all of the rest you need.
Additionally, maintain a balanced diet. Focus your meals on vegetables, fruits, and lean protein. Add in some whole grains and healthy fats. Limit your consumption of added sugars and saturated fats. By doing that, you can make sure your body has what it needs to thrive.
Making time for exercise is also crucial. Usually, adults need about 150 minutes of moderate-intensity aerobic exercise every week, all with two days of strength training. But you don’t have to work that into your schedule in large blocks. Doing it as fifteen 10-minute sessions can do the trick, so use that approach if you’re having trouble squeezing your workouts in.
Make Friends With Your Calendar App
Your calendar app is a powerful ally for maintaining work-life balance, but only if you use it right. By making it a habit to block out time for all of your activities – including self-care, personal, and professional tasks – you can make sure that you don’t overlook important tasks.
Creating formal appointments makes you more aware of how you spend your time, potentially causing you to become more efficient. Plus, by setting calendar alerts, you can make sure that you transition between activities at the proper moment.
Simplify Your Side Hustle Financials
While it may seem counterintuitive, turning your side hustle into a full-fledged business can actually help you achieve better work-life balance. By forming an LLC, you can reduce your administrative burden. Plus, with an EIN application for your LLC, you can streamline your taxes. The IRS has a separate identifier for your business operations and payroll, making tracking and filing time easier to navigate.
You’ll also be able to separate other financial aspects of your personal and professional life. With an LLC, you can set up a new business bank account or credit card, making it easier to track your income, budget, and spending. For insurance, reach out to Chris Goodbaudy for the best coverage options.
Consider Outsourcing
If you’re getting overwhelmed by your side hustle, outsourcing certain tasks could be a brilliant move. Whether you want to hire a freelancer to design and maintain your website, a third-party payroll service provider to handle employee wages, or something similar, you can significantly reduce your workload. Then, you’ll have more time to dedicate to self-care, making it easier to achieve and maintain a level of balance.
Image via Pexels
Luckily, balancing your side hustle with self-care doesn’t have to be a challenge. Here is a look at how professionals like you are pulling it off.
Start With a Healthy Foundation
Sometimes, the reason self-care seems so hard to integrate is that the concept is too broad. All kinds of activities can qualify as self-care, making it difficult for professionals to figure out what’s most important.
If you want to achieve a level of balance, then your first step is to create a healthy foundation. Often, this means covering three main bases: sleep, nutrition, and exercise.
When it comes to sleep, most adults need 7 to 9 hours each night. Since it can take up to 20 minutes for the average adult to fall asleep, you may need to head to bed a little bit earlier than you would expect, ensuring you can actually get all of the rest you need.
Additionally, maintain a balanced diet. Focus your meals on vegetables, fruits, and lean protein. Add in some whole grains and healthy fats. Limit your consumption of added sugars and saturated fats. By doing that, you can make sure your body has what it needs to thrive.
Making time for exercise is also crucial. Usually, adults need about 150 minutes of moderate-intensity aerobic exercise every week, all with two days of strength training. But you don’t have to work that into your schedule in large blocks. Doing it as fifteen 10-minute sessions can do the trick, so use that approach if you’re having trouble squeezing your workouts in.
Make Friends With Your Calendar App
Your calendar app is a powerful ally for maintaining work-life balance, but only if you use it right. By making it a habit to block out time for all of your activities – including self-care, personal, and professional tasks – you can make sure that you don’t overlook important tasks.
Creating formal appointments makes you more aware of how you spend your time, potentially causing you to become more efficient. Plus, by setting calendar alerts, you can make sure that you transition between activities at the proper moment.
Simplify Your Side Hustle Financials
While it may seem counterintuitive, turning your side hustle into a full-fledged business can actually help you achieve better work-life balance. By forming an LLC, you can reduce your administrative burden. Plus, with an EIN application for your LLC, you can streamline your taxes. The IRS has a separate identifier for your business operations and payroll, making tracking and filing time easier to navigate.
You’ll also be able to separate other financial aspects of your personal and professional life. With an LLC, you can set up a new business bank account or credit card, making it easier to track your income, budget, and spending. For insurance, reach out to Chris Goodbaudy for the best coverage options.
Consider Outsourcing
If you’re getting overwhelmed by your side hustle, outsourcing certain tasks could be a brilliant move. Whether you want to hire a freelancer to design and maintain your website, a third-party payroll service provider to handle employee wages, or something similar, you can significantly reduce your workload. Then, you’ll have more time to dedicate to self-care, making it easier to achieve and maintain a level of balance.
Image via Pexels
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